Session 3: Cutting Out the Noise

Awareness is the first step to cutting out the noise. Explore ways to name and tame the negative self-talk. Learn to build a balanced life and surround yourself with a strong, supportive community. Today’s guest is shifting people's thoughts about wellness and why joy and play are paramount to optimum health.


Session Three Show Notes

Meet Our Guest: Alli Waddell

Through her 17-year career in the wellness industry and with her own journey through self-healing, self-testing and self-love,  Alli Waddell  has discovered that there is no singular path to living a healthy, happy life. Her mission is to reframe wellness and inspire you to be a Balanced Badass.   IG:    @alliwaddell    | FB:    /alliwaddellwellness

Through her 17-year career in the wellness industry and with her own journey through self-healing, self-testing and self-love, Alli Waddell has discovered that there is no singular path to living a healthy, happy life. Her mission is to reframe wellness and inspire you to be a Balanced Badass.

IG: @alliwaddell | FB: /alliwaddellwellness

DO YOU FEEL STUCK?

BECOME A BALANCED BADASS

Alli’s Badass Breakthrough Session ($250 value) - Includes a 60-min breakthrough call with Alli to help you understand what you want, why you aren't getting it, and how you can bring out the badass within.


#findyourgrdn | #sparkofjoy

#findyourgrdn | #sparkofjoy

KEEP THE CONVERSATION GOING:

What do you think about the podcast so far?

We’d love to hear your story and how you’re using the information and resources from our amazing and generous guests. Cheers to a great season of finding our joy!

Connect with Erin + Karli on IG: @grdnsociety

Connect with Jo on IG: @casuallybaked

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