The ladies of Garden Society discuss ways to be your best professional self while honoring your body, mind, relationships, and responsibilities. Entrepreneurship can put you through the mental, physical, and emotional ringer. And in the wine and cannabis industries the added expectation to consume while networking can wreak havoc on a wellness routine. Explore the show notes below for self-care resources from A Balanced Glass.
Session Five Show Notes
Meet Our Guests: Cathy Huyghe and Rebecca Hopkins
MEDITATION, SELF-CARE, AND TRAVEL HACKS
A Balanced Glass has a TON of content but here are a few of their most popular posts we think will resonate with you!
STAY CONNECTED WITH A BALANCED GLASS
FIND YOUR SPARK OF JOY
Here’s an exercise from Cathy and Beck to help you stay focused on being your happiest self.
Make a list of the things you do not want to be. Now make a list of a few things you love to do. Make room for more of what you love and less of what you don’t. When you’re having a bad day make sure you make time to do something you truly love.
WHAT DO YOU THINK ABOUT THE SHOW?
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