Session 5: The Value of Self Care

The ladies of Garden Society discuss ways to be your best professional self while honoring your body, mind, relationships, and responsibilities. Entrepreneurship can put you through the mental, physical, and emotional ringer. And in the wine and cannabis industries the added expectation to consume while networking can wreak havoc on a wellness routine. Explore the show notes below for self-care resources from A Balanced Glass.

Session Five Show Notes

Meet Our Guests: Cathy Huyghe and Rebecca Hopkins

Cathy Huyghe is the co-founder and CEO of  Enolytics  LLC, which provides big data services to the wine industry. She is a journalist by training and writes for  Forbes  online about the business and politics of the wine industry, and for  Inc.com  about entrepreneurs. She is also the founder of  Harvard Alumni in Wine and Food , a non-profit interest group within the Harvard Alumni Association.  Author,  Hungry for Wine: Seeing the World through the Lens of a Wine Glass   Winner, World Gourmand Book Awards (2016): Women in Wine  Finalist, IWSC Wine Communicator of the Year (2016)  Winner, Innovator of the Year (Diaz Communications, 2016)   Connect with Cathy:    @cathyhuyghe

Cathy Huyghe is the co-founder and CEO of Enolytics LLC, which provides big data services to the wine industry. She is a journalist by training and writes for Forbes online about the business and politics of the wine industry, and for Inc.com about entrepreneurs. She is also the founder of Harvard Alumni in Wine and Food, a non-profit interest group within the Harvard Alumni Association.

Author, Hungry for Wine: Seeing the World through the Lens of a Wine Glass

Winner, World Gourmand Book Awards (2016): Women in Wine

Finalist, IWSC Wine Communicator of the Year (2016)

Winner, Innovator of the Year (Diaz Communications, 2016)

Connect with Cathy: @cathyhuyghe

Rebecca Hopkins works in wine communications and is a freelance wine writer and speaker on wine marketing. In 2018 she created A Balanced Glass, an online industry forum to support and promote wellness for wine industry professionals around the world. Her work has appeared in Meininger’s Wine Business International, SevenFiftyDaily and Wine Business Monthly Australia.  Connect with Beck:    @abalancedglass    |    @beckhopkinswine

Rebecca Hopkins works in wine communications and is a freelance wine writer and speaker on wine marketing. In 2018 she created A Balanced Glass, an online industry forum to support and promote wellness for wine industry professionals around the world. Her work has appeared in Meininger’s Wine Business International, SevenFiftyDaily and Wine Business Monthly Australia. Connect with Beck: @abalancedglass | @beckhopkinswine

MEDITATION, SELF-CARE, AND TRAVEL HACKS

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STAY CONNECTED WITH A BALANCED GLASS


FIND YOUR SPARK OF JOY

Connect with Erin + Karli on IG:    @grdnsociety    | #findyourgrdn | #sparkofjoy

Connect with Erin + Karli on IG: @grdnsociety | #findyourgrdn | #sparkofjoy

Here’s an exercise from Cathy and Beck to help you stay focused on being your happiest self.

Make a list of the things you do not want to be. Now make a list of a few things you love to do. Make room for more of what you love and less of what you don’t. When you’re having a bad day make sure you make time to do something you truly love.

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